Food Composition DatabaseMollusks, hard clam, baked
Proximates
| Energy (kcal) | 77kcal/100g |
| Energy (kj) | 322kj/100g |
Proteins (Amino Acids)
| Protein | 13.3g/100g |
| Protein: the sum of amino acid residues | (9.5)g/100g |
| Isoleucine | (490)mg/100g |
| Leucine | (490)mg/100g |
| Lysine | (490)mg/100g |
| Methionine | (270)mg/100g |
| Cystine | (210)mg/100g |
| Amino acids, total sulphur-containing | (480)mg/100g |
| Phenylalanine | (390)mg/100g |
| Tyrosine | (410)mg/100g |
| Amino acids, total aromatic | (800)mg/100g |
| Threonine | (470)mg/100g |
| Tryptophan | (130)mg/100g |
| Valine | (520)mg/100g |
| Histidine | (280)mg/100g |
| Arginine | (860)mg/100g |
| Alanine | (1000)mg/100g |
| Aspartic acid | (1100)mg/100g |
| Glutamic acid | (1700)mg/100g |
| Glycine | (650)mg/100g |
| Glycine | (390)mg/100g |
| Serine | (440)mg/100g |
| Hydroxy-proline | (75)mg/100g |
Lipids
| Lipid | 1.0g/100g |
| Triacyl-glycerol equivalents | 0.4g/100g |
| Fatty acids, total | 0.40g/100g |
| Fatty acids, total saturated | 0.13g/100g |
| Fatty acids, total mono-unsaturated | 0.07g/100g |
| Fatty acids, total poly-unsaturated | 0.19g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.15g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.04g/100g |
| Cholesterol | 65mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 770mg/100g |
| Potassium (K) | 230mg/100g |
| Calcium (CA) | 140mg/100g |
| Magnesium (Mg) | 87mg/100g |
| Phosphorus (P) | 140mg/100g |
| Iron (Fe) | 3.3mg/100g |
| Zinc (Zn) | 2.4mg/100g |
| Copper (Cu) | 0.2mg/100g |
| Manganese (Mn) | 0.3mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 12µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 48µg/100g | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 48µg/100g | |
| Retinol activity equivalents | 16µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.13mg/100g | |
| Riboflavin | 0.29mg/100g | |
| Niacin | 1.9mg/100g | |
| Vitamin B-6 | 0.12mg/100g | |
| Vitamin B-12 | 33.4µg/100g | |
| Folate | 27µg/100g | |
| Pantothenic acid | 0.57mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 79.8g/100g |
| Ash | 3.1g/100g |
| Salt equivalents | 2g/100g |
Remarks
With liquid Removed portion: shell
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