logoFood Composition Database

Proximates

Energy (kcal)94kcal/100g
Energy (kj)393kj/100g

Proteins (Amino Acids)

Protein19.5g/100g
Protein: the sum of amino acid residues(13.9)g/100g
Isoleucine(650)mg/100g
Leucine(650)mg/100g
Lysine(650)mg/100g
Methionine(440)mg/100g
Cystine(290)mg/100g
Amino acids, total sulphur-containing(730)mg/100g
Phenylalanine(580)mg/100g
Tyrosine(480)mg/100g
Amino acids, total aromatic(1100)mg/100g
Threonine(680)mg/100g
Tryptophan(150)mg/100g
Valine(640)mg/100g
Histidine(320)mg/100g
Arginine(1000)mg/100g
Alanine(1000)mg/100g
Aspartic acid(1600)mg/100g
Glutamic acid(2500)mg/100g
Glycine(2300)mg/100g
Glycine(510)mg/100g
Serine(670)mg/100g
Hydroxy-proline(24)mg/100g

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.19g/100g
Fatty acids, total saturated0.06g/100g
Fatty acids, total mono-unsaturated0.03g/100g
Fatty acids, total poly-unsaturated0.10g/100g
Fatty acids,total n-3 poly-unsaturated0.09g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol62mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)390mg/100g
Potassium (K)250mg/100g
Calcium (CA)50mg/100g
Magnesium (Mg)37mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)2.7mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
ThiaminTr
Riboflavin0.05mg/100g
Niacin1mg/100g
Vitamin B-60.09mg/100g
Vitamin B-122.6µg/100g
Folate7µg/100g
Pantothenic acid0mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water76.4g/100g
Ash2g/100g
Salt equivalents1g/100g

Remarks

Drained