logoFood Composition Database

Proximates

Energy (kcal)91kcal/100g
Energy (kj)381kj/100g

Proteins (Amino Acids)

Protein18.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.5g/100g
Triacyl-glycerol equivalents0.7g/100g
Fatty acids, total0.67g/100g
Fatty acids, total saturated0.19g/100g
Fatty acids, total mono-unsaturated0.22g/100g
Fatty acids, total poly-unsaturated0.25g/100g
Fatty acids,total n-3 poly-unsaturated0.21g/100g
Fatty acids,total n-6 poly-unsaturated0.04g/100g
Cholesterol230mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)830mg/100g
Potassium (K)250mg/100g
Calcium (CA)690mg/100g
Magnesium (Mg)92mg/100g
Phosphorus (P)360mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)1.4mg/100g
Copper (Cu)2.05mg/100g
Manganese (Mn)0.09mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol6µg/100g
alpha-Carotene0µg/100g
beta-Carotene3µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents3µg/100g
Retinol activity equivalents7µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.1mg/100g
Riboflavin0.08mg/100g
Niacin1.1mg/100g
Vitamin B-60.09mg/100g
Vitamin B-124.3µg/100g
Folate41µg/100g
Pantothenic acid0.37mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water75.6g/100g
Ash4.7g/100g
Salt equivalents2.1g/100g

Remarks

With shell

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