Crustacean, snow crab*, raw [*Syn. tanner crab]
Proximates
Energy (kcal) | 63kcal/100g |
Energy (kj) | 264kj/100g |
Proteins (Amino Acids)
Protein | 13.9g/100g |
Protein: the sum of amino acid residues | 10.3g/100g |
Isoleucine | 530mg/100g |
Leucine | 530mg/100g |
Lysine | 530mg/100g |
Methionine | 310mg/100g |
Cystine | 130mg/100g |
Amino acids, total sulphur-containing | 430mg/100g |
Phenylalanine | 500mg/100g |
Tyrosine | 430mg/100g |
Amino acids, total aromatic | 920mg/100g |
Threonine | 510mg/100g |
Tryptophan | 130mg/100g |
Valine | 560mg/100g |
Histidine | 300mg/100g |
Arginine | 1100mg/100g |
Alanine | 760mg/100g |
Aspartic acid | 1200mg/100g |
Glutamic acid | 1800mg/100g |
Glycine | 1100mg/100g |
Glycine | 540mg/100g |
Serine | 470mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.4g/100g |
Triacyl-glycerol equivalents | 0.2g/100g |
Fatty acids, total | 0.22g/100g |
Fatty acids, total saturated | 0.03g/100g |
Fatty acids, total mono-unsaturated | 0.06g/100g |
Fatty acids, total poly-unsaturated | 0.13g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.11g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
Cholesterol | 44mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 310mg/100g |
Potassium (K) | 310mg/100g |
Calcium (CA) | 90mg/100g |
Magnesium (Mg) | 42mg/100g |
Phosphorus (P) | 170mg/100g |
Iron (Fe) | 0.5mg/100g |
Zinc (Zn) | 2.6mg/100g |
Copper (Cu) | 0.35mg/100g |
Manganese (Mn) | 0.02mg/100g |
Iodine (Id) | 58µg/100g |
Selenium (Se) | 97µg/100g |
Chromium (Cr) | 1µg/100g |
Molybdenum (Mo) | 2µg/100g |
Vitamins
Vitamin A | ||
Retinol | Tr | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | (Tr) | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 2.1mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.24mg/100g | |
Riboflavin | 0.6mg/100g | |
Niacin | 8mg/100g | |
Vitamin B-6 | 0.13mg/100g | |
Vitamin B-12 | 4.3µg/100g | |
Folate | 15µg/100g | |
Pantothenic acid | 0.48mg/100g | |
Biotin | 3µg/100g | |
Ascorbic acid | Tr |
misc
Water | 84.0g/100g |
Ash | 1.6g/100g |
Salt equivalents | 0.8g/100g |
Remarks
Removed portion: shell, viscera, etc.
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