logoFood Composition Database

Proximates

Energy (kcal)90kcal/100g
Energy (kj)377kj/100g

Proteins (Amino Acids)

Protein20.6g/100g
Protein: the sum of amino acid residues(15.3)g/100g
Isoleucine(790)mg/100g
Leucine(790)mg/100g
Lysine(790)mg/100g
Methionine(450)mg/100g
Cystine(190)mg/100g
Amino acids, total sulphur-containing(640)mg/100g
Phenylalanine(740)mg/100g
Tyrosine(630)mg/100g
Amino acids, total aromatic(1400)mg/100g
Threonine(760)mg/100g
Tryptophan(190)mg/100g
Valine(830)mg/100g
Histidine(440)mg/100g
Arginine(1600)mg/100g
Alanine(1100)mg/100g
Aspartic acid(1700)mg/100g
Glutamic acid(2700)mg/100g
Glycine(1600)mg/100g
Glycine(800)mg/100g
Serine(700)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents0.1g/100g
Fatty acids, total0.13g/100g
Fatty acids, total saturated0.03g/100g
Fatty acids, total mono-unsaturated0.04g/100g
Fatty acids, total poly-unsaturated0.07g/100g
Fatty acids,total n-3 poly-unsaturated0.06g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol60mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)580mg/100g
Potassium (K)90mg/100g
Calcium (CA)52mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)6.3mg/100g
Copper (Cu)0.58mg/100g
Manganese (Mn)0.06mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.1mg/100g
Niacin0.2mg/100g
Vitamin B-60.04mg/100g
Vitamin B-126.1µg/100g
Folate4µg/100g
Pantothenic acid0.26mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water77.0g/100g
Ash2g/100g
Salt equivalents1.5g/100g

Remarks

Drained