logoFood Composition Database

Proximates

Energy (kcal)59kcal/100g
Energy (kj)247kj/100g

Proteins (Amino Acids)

Protein8.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.21g/100g
Fatty acids, total saturated0.07g/100g
Fatty acids, total mono-unsaturated0.05g/100g
Fatty acids, total poly-unsaturated0.09g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.05g/100g
Cholesterol36mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)7500mg/100g
Potassium (K)250mg/100g
Calcium (CA)4000mg/100g
Magnesium (Mg)530mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)2.4mg/100g
Copper (Cu)1.36mg/100g
Manganese (Mn)4.43mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.1mg/100g
Riboflavin0.5mg/100g
Niacin2mg/100g
Vitamin B-60.07mg/100g
Vitamin B-122.2µg/100g
Folate7µg/100g
Pantothenic acid0.26mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water54.7g/100g
Ash31.1g/100g
Salt equivalents19.1g/100g

Remarks

None