logoFood Composition Database

Proximates

Energy (kcal)206kcal/100g
Energy (kj)862kj/100g

Proteins (Amino Acids)

Protein35.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.5g/100g
Triacyl-glycerol equivalents0.7g/100g
Fatty acids, total0.70g/100g
Fatty acids, total saturated0.24g/100g
Fatty acids, total mono-unsaturated0.07g/100g
Fatty acids, total poly-unsaturated0.40g/100g
Fatty acids,total n-3 poly-unsaturated0.39g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol280mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2400mg/100g
Potassium (K)240mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)330mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)2.1mg/100g
Copper (Cu)0.26mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.1mg/100g
Riboflavin0.15mg/100g
Niacin9mg/100g
Vitamin B-60.1mg/100g
Vitamin B-125.3µg/100g
Folate2µg/100g
Pantothenic acid0.17mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water43.5g/100g
Ash7g/100g
Salt equivalents6.1g/100g

Remarks

None

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