logoFood Composition Database

Proximates

Energy (kcal)86kcal/100g
Energy (kj)360kj/100g

Proteins (Amino Acids)

Protein13.8g/100g
Protein: the sum of amino acid residues(9.2)g/100g
Isoleucine(560)mg/100g
Leucine(560)mg/100g
Lysine(560)mg/100g
Methionine(290)mg/100g
Cystine(150)mg/100g
Amino acids, total sulphur-containing(450)mg/100g
Phenylalanine(490)mg/100g
Tyrosine(370)mg/100g
Amino acids, total aromatic(860)mg/100g
Threonine(500)mg/100g
Tryptophan(130)mg/100g
Valine(600)mg/100g
Histidine(260)mg/100g
Arginine(610)mg/100g
Alanine(710)mg/100g
Aspartic acid(1000)mg/100g
Glutamic acid(1500)mg/100g
Glycine(720)mg/100g
Glycine(610)mg/100g
Serine(370)mg/100g
Hydroxy-proline-

Lipids

Lipid3.0g/100g
Triacyl-glycerol equivalents2.1g/100g
Fatty acids, total1.99g/100g
Fatty acids, total saturated0.69g/100g
Fatty acids, total mono-unsaturated0.50g/100g
Fatty acids, total poly-unsaturated0.80g/100g
Fatty acids,total n-3 poly-unsaturated0.70g/100g
Fatty acids,total n-6 poly-unsaturated0.06g/100g
Cholesterol62mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)620mg/100g
Potassium (K)200mg/100g
Calcium (CA)350mg/100g
Magnesium (Mg)110mg/100g
Phosphorus (P)310mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)1.83mg/100g
Manganese (Mn)0.11mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol150µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents13µg/100g
Retinol activity equivalents150µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.21mg/100g
Riboflavin0.25mg/100g
Niacin1.4mg/100g
Vitamin B-60.07mg/100g
Vitamin B-124µg/100g
Folate36µg/100g
Pantothenic acid0.3mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water79.8g/100g
Ash3.4g/100g
Salt equivalents1.6g/100g

Remarks

Boiled in seawater and frozen

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