Food Composition DatabaseSea cucumber, raw
Proximates
| Energy (kcal) | 23kcal/100g |
| Energy (kj) | 96kj/100g |
Proteins (Amino Acids)
| Protein | 4.6g/100g |
| Protein: the sum of amino acid residues | 3.5g/100g |
| Isoleucine | 140mg/100g |
| Leucine | 140mg/100g |
| Lysine | 140mg/100g |
| Methionine | 60mg/100g |
| Cystine | 50mg/100g |
| Amino acids, total sulphur-containing | 110mg/100g |
| Phenylalanine | 120mg/100g |
| Tyrosine | 100mg/100g |
| Amino acids, total aromatic | 230mg/100g |
| Threonine | 210mg/100g |
| Tryptophan | 34mg/100g |
| Valine | 170mg/100g |
| Histidine | 48mg/100g |
| Arginine | 320mg/100g |
| Alanine | 290mg/100g |
| Aspartic acid | 430mg/100g |
| Glutamic acid | 600mg/100g |
| Glycine | 690mg/100g |
| Glycine | 340mg/100g |
| Serine | 190mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.3g/100g |
| Triacyl-glycerol equivalents | 0.1g/100g |
| Fatty acids, total | 0.13g/100g |
| Fatty acids, total saturated | 0.04g/100g |
| Fatty acids, total mono-unsaturated | 0.04g/100g |
| Fatty acids, total poly-unsaturated | 0.05g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.03g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
| Cholesterol | 1mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 680mg/100g |
| Potassium (K) | 54mg/100g |
| Calcium (CA) | 72mg/100g |
| Magnesium (Mg) | 160mg/100g |
| Phosphorus (P) | 25mg/100g |
| Iron (Fe) | 0.1mg/100g |
| Zinc (Zn) | 0.2mg/100g |
| Copper (Cu) | 0.04mg/100g |
| Manganese (Mn) | 0.03mg/100g |
| Iodine (Id) | 78µg/100g |
| Selenium (Se) | 37µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | 3µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 5µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 5µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.05mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 2.3µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 0.71mg/100g | |
| Biotin | 2.6µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 92.2g/100g |
| Ash | 2.4g/100g |
| Salt equivalents | 1.7g/100g |
Remarks
Removed portion: viscera, etc.
Related Foods
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