logoFood Composition Database

Proximates

Energy (kcal)65kcal/100g
Energy (kj)272kj/100g

Proteins (Amino Acids)

Protein12.9g/100g
Protein: the sum of amino acid residues(8.6)g/100g
Isoleucine(520)mg/100g
Leucine(520)mg/100g
Lysine(520)mg/100g
Methionine(270)mg/100g
Cystine(140)mg/100g
Amino acids, total sulphur-containing(420)mg/100g
Phenylalanine(460)mg/100g
Tyrosine(340)mg/100g
Amino acids, total aromatic(800)mg/100g
Threonine(470)mg/100g
Tryptophan(120)mg/100g
Valine(560)mg/100g
Histidine(250)mg/100g
Arginine(570)mg/100g
Alanine(660)mg/100g
Aspartic acid(980)mg/100g
Glutamic acid(1400)mg/100g
Glycine(670)mg/100g
Glycine(570)mg/100g
Serine(340)mg/100g
Hydroxy-proline-

Lipids

Lipid1.1g/100g
Triacyl-glycerol equivalents0.6g/100g
Fatty acids, total0.58g/100g
Fatty acids, total saturated0.18g/100g
Fatty acids, total mono-unsaturated0.15g/100g
Fatty acids, total poly-unsaturated0.25g/100g
Fatty acids,total n-3 poly-unsaturated0.21g/100g
Fatty acids,total n-6 poly-unsaturated0.04g/100g
Cholesterol140mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)7800mg/100g
Potassium (K)280mg/100g
Calcium (CA)460mg/100g
Magnesium (Mg)82mg/100g
Phosphorus (P)270mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.7mg/100g
Manganese (Mn)0.13mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol65µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents65µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.07mg/100g
Riboflavin0.07mg/100g
Niacin1.8mg/100g
Vitamin B-60.09mg/100g
Vitamin B-122.7µg/100g
Folate22µg/100g
Pantothenic acid0.61mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water63.7g/100g
Ash21.5g/100g
Salt equivalents19.8g/100g

Remarks

None

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