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  4. Sea squirt*, "Shiokara" (salted and fermented meat and viscera) ［*Syn. Ascidian］

Sea squirt*, "Shiokara" (salted and fermented meat and viscera) ［*Syn. Ascidian］

Proximates

Energy (kcal)72kcal/100g
Energy (kj)301kj/100g

Proteins (Amino Acids)

Protein11.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid1.1g/100g
Triacyl-glycerol equivalents0.6g/100g
Fatty acids, total0.61g/100g
Fatty acids, total saturated0.16g/100g
Fatty acids, total mono-unsaturated0.16g/100g
Fatty acids, total poly-unsaturated0.29g/100g
Fatty acids,total n-3 poly-unsaturated0.25g/100g
Fatty acids,total n-6 poly-unsaturated0.03g/100g
Cholesterol34mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1400mg/100g
Potassium (K)79mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)75mg/100g
Iron (Fe)3mg/100g
Zinc (Zn)2.5mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.08mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin0.18mg/100g
Niacin0.6mg/100g
Vitamin B-60.03mg/100g
Vitamin B-125.6µg/100g
Folate13µg/100g
Pantothenic acid0.07mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water79.7g/100g
Ash3.8g/100g
Salt equivalents3.6g/100g

Remarks

None

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