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  4. Japanese Jack mackerel*, sashimi ［*Syn. horse mackerel］

Fish, horse mackerel, Japanese Jack mackerel*, sashimi ［*Syn. horse mackerel］

Proximates

Energy (kcal)123kcal/100g
Energy (kj)514kj/100g

Proteins (Amino Acids)

Protein19.7g/100g
Protein: the sum of amino acid residues16.1g/100g
Isoleucine870mg/100g
Leucine870mg/100g
Lysine870mg/100g
Methionine590mg/100g
Cystine210mg/100g
Amino acids, total sulphur-containing800mg/100g
Phenylalanine780mg/100g
Tyrosine680mg/100g
Amino acids, total aromatic1500mg/100g
Threonine880mg/100g
Tryptophan230mg/100g
Valine980mg/100g
Histidine800mg/100g
Arginine1200mg/100g
Alanine1200mg/100g
Aspartic acid1900mg/100g
Glutamic acid2800mg/100g
Glycine910mg/100g
Glycine660mg/100g
Serine760mg/100g
Hydroxy-proline56mg/100g

Lipids

Lipid4.1g/100g
Triacyl-glycerol equivalents3.0g/100g
Fatty acids, total2.88g/100g
Fatty acids, total saturated0.97g/100g
Fatty acids, total mono-unsaturated0.90g/100g
Fatty acids, total poly-unsaturated1.01g/100g
Fatty acids,total n-3 poly-unsaturated0.89g/100g
Fatty acids,total n-6 poly-unsaturated0.10g/100g
Cholesterol56mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)110mg/100g
Potassium (K)360mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)31mg/100g
Phosphorus (P)220mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)20µg/100g
Selenium (Se)42µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol7µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents7µg/100g
Vitamin D7.9µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K(Tr)
Thiamin0.14mg/100g
Riboflavin0.2mg/100g
Niacin6.4mg/100g
Vitamin B-60.41mg/100g
Vitamin B-129.8µg/100g
Folate9µg/100g
Pantothenic acid0.53mg/100g
Biotin4.7µg/100g
Ascorbic acidTr

misc

Water75.6g/100g
Ash1.2g/100g
Salt equivalents0.3g/100g

Remarks

Component value of same raw sample before skinning: refer to Annex Table

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