logoFood Composition Database

Proximates

Energy (kcal)113kcal/100g
Energy (kj)473kj/100g

Proteins (Amino Acids)

Protein12g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid4.3g/100g
Triacyl-glycerol equivalents2.6g/100g
Fatty acids, total2.52g/100g
Fatty acids, total saturated0.89g/100g
Fatty acids, total mono-unsaturated0.75g/100g
Fatty acids, total poly-unsaturated0.89g/100g
Fatty acids,total n-3 poly-unsaturated0.71g/100g
Fatty acids,total n-6 poly-unsaturated0.13g/100g
Cholesterol40mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)570mg/100g
Potassium (K)180mg/100g
Calcium (CA)60mg/100g
Magnesium (Mg)17mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.06mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D5µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0.3mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.2mg/100g
Niacin4.5mg/100g
Vitamin B-60.09mg/100g
Vitamin B-122.2µg/100g
Folate3µg/100g
Pantothenic acid0.15mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water75.4g/100g
Ash1.8g/100g
Salt equivalents1.4g/100g

Remarks

None

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