logoFood Composition Database

Proximates

Energy (kcal)90kcal/100g
Energy (kj)377kj/100g

Proteins (Amino Acids)

Protein12.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents0.4g/100g
Fatty acids, total0.36g/100g
Fatty acids, total saturated0.11g/100g
Fatty acids, total mono-unsaturated0.10g/100g
Fatty acids, total poly-unsaturated0.16g/100g
Fatty acids,total n-3 poly-unsaturated0.11g/100g
Fatty acids,total n-6 poly-unsaturated0.05g/100g
Cholesterol17mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)850mg/100g
Potassium (K)76mg/100g
Calcium (CA)120mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)77mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol21µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents21µg/100g
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.4mg/100g
delta-Tocopherol0.3mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin0.04mg/100g
Niacin0.2mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120.7µg/100g
Folate3µg/100g
Pantothenic acid0.08mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water75.6g/100g
Ash2.6g/100g
Salt equivalents2.2g/100g

Remarks

None

Related Foods