logoFood Composition Database

Proximates

Energy (kcal)121kcal/100g
Energy (kj)506kj/100g

Proteins (Amino Acids)

Protein12.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2.0g/100g
Triacyl-glycerol equivalents1.7g/100g
Fatty acids, total1.66g/100g
Fatty acids, total saturated0.48g/100g
Fatty acids, total mono-unsaturated0.46g/100g
Fatty acids, total poly-unsaturated0.72g/100g
Fatty acids,total n-3 poly-unsaturated0.20g/100g
Fatty acids,total n-6 poly-unsaturated0.52g/100g
Cholesterol25mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)830mg/100g
Potassium (K)95mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.7mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.08mg/100g
Niacin0.7mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120.8µg/100g
Folate4µg/100g
Pantothenic acid0.04mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water69.9g/100g
Ash2.4g/100g
Salt equivalents2.1g/100g

Remarks

None

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