logoFood Composition Database

Proximates

Energy (kcal)139kcal/100g
Energy (kj)582kj/100g

Proteins (Amino Acids)

Protein12.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3.7g/100g
Triacyl-glycerol equivalents3.0g/100g
Fatty acids, total2.86g/100g
Fatty acids, total saturated0.51g/100g
Fatty acids, total mono-unsaturated0.85g/100g
Fatty acids, total poly-unsaturated1.49g/100g
Fatty acids,total n-3 poly-unsaturated0.30g/100g
Fatty acids,total n-6 poly-unsaturated1.20g/100g
Cholesterol20mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)730mg/100g
Potassium (K)60mg/100g
Calcium (CA)60mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)70mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0.6mg/100g
delta-Tocopherol0.3mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.1mg/100g
Niacin0.5mg/100g
Vitamin B-60.02mg/100g
Vitamin B-121.2µg/100g
Folate5µg/100g
Pantothenic acid0.04mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water67.5g/100g
Ash2.4g/100g
Salt equivalents1.9g/100g

Remarks

None

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