Food Composition DatabaseFish, swordfish, baked
Proximates
| Energy (kcal) | 220kcal/100g |
| Energy (kj) | 921kj/100g |
Proteins (Amino Acids)
| Protein | 27.5g/100g |
| Protein: the sum of amino acid residues | 21.9g/100g |
| Isoleucine | 1200mg/100g |
| Leucine | 1200mg/100g |
| Lysine | 1200mg/100g |
| Methionine | 780mg/100g |
| Cystine | 280mg/100g |
| Amino acids, total sulphur-containing | 1100mg/100g |
| Phenylalanine | 1000mg/100g |
| Tyrosine | 940mg/100g |
| Amino acids, total aromatic | 1900mg/100g |
| Threonine | 1200mg/100g |
| Tryptophan | 320mg/100g |
| Valine | 1300mg/100g |
| Histidine | 1500mg/100g |
| Arginine | 1600mg/100g |
| Alanine | 1500mg/100g |
| Aspartic acid | 2400mg/100g |
| Glutamic acid | 3700mg/100g |
| Glycine | 1200mg/100g |
| Glycine | 970mg/100g |
| Serine | 1000mg/100g |
| Hydroxy-proline | 96mg/100g |
Lipids
| Lipid | 11.1g/100g |
| Triacyl-glycerol equivalents | 9.8g/100g |
| Fatty acids, total | 9.38g/100g |
| Fatty acids, total saturated | 2.44g/100g |
| Fatty acids, total mono-unsaturated | 5.29g/100g |
| Fatty acids, total poly-unsaturated | 1.65g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.37g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.28g/100g |
| Cholesterol | 99mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 110mg/100g |
| Potassium (K) | 630mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 41mg/100g |
| Phosphorus (P) | 370mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | 0mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 85µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 85µg/100g | |
| Vitamin D | 10.4µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 6.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 10.1mg/100g | |
| Vitamin B-6 | 0.35mg/100g | |
| Vitamin B-12 | 2.4µg/100g | |
| Folate | 8µg/100g | |
| Pantothenic acid | 0.46mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 59.9g/100g |
| Ash | 1.9g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
Sliced fish
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