Food Composition DatabaseFish, mackerel, spotted mackerel, boiled
Proximates
| Energy (kcal) | 155kcal/100g |
| Energy (kj) | 648kj/100g |
Proteins (Amino Acids)
| Protein | 24.8g/100g |
| Protein: the sum of amino acid residues | 20.4g/100g |
| Isoleucine | 1100mg/100g |
| Leucine | 1100mg/100g |
| Lysine | 1100mg/100g |
| Methionine | 720mg/100g |
| Cystine | 250mg/100g |
| Amino acids, total sulphur-containing | 980mg/100g |
| Phenylalanine | 970mg/100g |
| Tyrosine | 850mg/100g |
| Amino acids, total aromatic | 1800mg/100g |
| Threonine | 1100mg/100g |
| Tryptophan | 310mg/100g |
| Valine | 1300mg/100g |
| Histidine | 1500mg/100g |
| Arginine | 1500mg/100g |
| Alanine | 1400mg/100g |
| Aspartic acid | 2400mg/100g |
| Glutamic acid | 3300mg/100g |
| Glycine | 1200mg/100g |
| Glycine | 870mg/100g |
| Serine | 970mg/100g |
| Hydroxy-proline | 82mg/100g |
Lipids
| Lipid | 5.2g/100g |
| Triacyl-glycerol equivalents | 3.8g/100g |
| Fatty acids, total | 3.60g/100g |
| Fatty acids, total saturated | 1.23g/100g |
| Fatty acids, total mono-unsaturated | 0.89g/100g |
| Fatty acids, total poly-unsaturated | 1.48g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.20g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.27g/100g |
| Cholesterol | 62mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 56mg/100g |
| Potassium (K) | 350mg/100g |
| Calcium (CA) | 13mg/100g |
| Magnesium (Mg) | 31mg/100g |
| Phosphorus (P) | 240mg/100g |
| Iron (Fe) | 1.8mg/100g |
| Zinc (Zn) | 1.2mg/100g |
| Copper (Cu) | 0.15mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 8µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | Tr | |
| beta-Cryptoxanthin | Tr | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 8µg/100g | |
| Vitamin D | 4.9µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 4µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.28mg/100g | |
| Niacin | 12.8mg/100g | |
| Vitamin B-6 | 0.51mg/100g | |
| Vitamin B-12 | 13.9µg/100g | |
| Folate | 12µg/100g | |
| Pantothenic acid | 0.76mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 68.8g/100g |
| Ash | 1.2g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Sliced fish
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