logoFood Composition Database

  1. Home
  2. Seafood
  3. Fish, olive flounder*
  4. cultured, sashimi ［*Syn. bastard halibut, Japanese flounder］

Fish, olive flounder*, cultured, sashimi ［*Syn. bastard halibut, Japanese flounder］

Proximates

Energy (kcal)113kcal/100g
Energy (kj)472kj/100g

Proteins (Amino Acids)

Protein21.2g/100g
Protein: the sum of amino acid residues17.1g/100g
Isoleucine940mg/100g
Leucine940mg/100g
Lysine940mg/100g
Methionine630mg/100g
Cystine230mg/100g
Amino acids, total sulphur-containing860mg/100g
Phenylalanine840mg/100g
Tyrosine740mg/100g
Amino acids, total aromatic1600mg/100g
Threonine970mg/100g
Tryptophan240mg/100g
Valine1100mg/100g
Histidine560mg/100g
Arginine1200mg/100g
Alanine1200mg/100g
Aspartic acid2100mg/100g
Glutamic acid3000mg/100g
Glycine930mg/100g
Glycine690mg/100g
Serine860mg/100g
Hydroxy-proline51mg/100g

Lipids

Lipid2.5g/100g
Triacyl-glycerol equivalents1.9g/100g
Fatty acids, total1.78g/100g
Fatty acids, total saturated0.49g/100g
Fatty acids, total mono-unsaturated0.57g/100g
Fatty acids, total poly-unsaturated0.72g/100g
Fatty acids,total n-3 poly-unsaturated0.55g/100g
Fatty acids,total n-6 poly-unsaturated0.16g/100g
Cholesterol53mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)41mg/100g
Potassium (K)470mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)31mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)11µg/100g
Selenium (Se)41µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol9µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents9µg/100g
Vitamin D2.3µg/100g
Vitamin E
alpha-Tocopherol1.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.22mg/100g
Riboflavin0.07mg/100g
Niacin6.7mg/100g
Vitamin B-60.48mg/100g
Vitamin B-121.1µg/100g
Folate12µg/100g
Pantothenic acid0.86mg/100g
Biotin8.4µg/100g
Ascorbic acid10mg/100g

misc

Water76.0g/100g
Ash1.2g/100g
Salt equivalents0.1g/100g

Remarks

Component value of same raw sample before skinning: refer to Annex Table

Related Foods