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  4. chub mackerel*, breaded and fried ［*Syn. mackerel］

Fish, mackerel, chub mackerel*, breaded and fried ［*Syn. mackerel］

Proximates

Energy (kcal)332kcal/100g
Energy (kj)1391kj/100g

Proteins (Amino Acids)

Protein20.0g/100g
Protein: the sum of amino acid residues16.3g/100g
Isoleucine860mg/100g
Leucine860mg/100g
Lysine860mg/100g
Methionine560mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing770mg/100g
Phenylalanine800mg/100g
Tyrosine630mg/100g
Amino acids, total aromatic1400mg/100g
Threonine860mg/100g
Tryptophan230mg/100g
Valine990mg/100g
Histidine1000mg/100g
Arginine1100mg/100g
Alanine1100mg/100g
Aspartic acid1800mg/100g
Glutamic acid2900mg/100g
Glycine1000mg/100g
Glycine840mg/100g
Serine810mg/100g
Hydroxy-proline88mg/100g

Lipids

Lipid25.1g/100g
Triacyl-glycerol equivalents21.9g/100g
Fatty acids, total20.96g/100g
Fatty acids, total saturated4.68g/100g
Fatty acids, total mono-unsaturated10.11g/100g
Fatty acids, total poly-unsaturated6.17g/100g
Fatty acids,total n-3 poly-unsaturated3.95g/100g
Fatty acids,total n-6 poly-unsaturated2.13g/100g
Cholesterol70mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents6.8g/100g
Starch5.8g/100g
Glucose0.1g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0.3g/100g
Lactose-
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)130mg/100g
Potassium (K)310mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)30mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.08mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol42µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalents42µg/100g
Vitamin D3.5µg/100g
Vitamin E
alpha-Tocopherol3.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol3.7mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K19µg/100g
Thiamin0.2mg/100g
Riboflavin0.3mg/100g
Niacin9.9mg/100g
Vitamin B-60.33mg/100g
Vitamin B-1210.6µg/100g
Folate16µg/100g
Pantothenic acid0.7mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water47.2g/100g
Ash1.1g/100g
Salt equivalents0.3g/100g

Remarks

Sliced fish Amount of lipid increased after frying and ratio of coating: refer to Chapter 3 Table 17

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