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Fish, sea bream, red sea bream, cultured, sashimi

Proximates

Energy (kcal)146kcal/100g
Energy (kj)610kj/100g

Proteins (Amino Acids)

Protein21.2g/100g
Protein: the sum of amino acid residues18.1g/100g
Isoleucine1000mg/100g
Leucine1000mg/100g
Lysine1000mg/100g
Methionine670mg/100g
Cystine240mg/100g
Amino acids, total sulphur-containing910mg/100g
Phenylalanine890mg/100g
Tyrosine760mg/100g
Amino acids, total aromatic1600mg/100g
Threonine990mg/100g
Tryptophan270mg/100g
Valine1100mg/100g
Histidine610mg/100g
Arginine1300mg/100g
Alanine1300mg/100g
Aspartic acid2200mg/100g
Glutamic acid3200mg/100g
Glycine1000mg/100g
Glycine740mg/100g
Serine850mg/100g
Hydroxy-proline63mg/100g

Lipids

Lipid5.9g/100g
Triacyl-glycerol equivalents4.8g/100g
Fatty acids, total4.58g/100g
Fatty acids, total saturated1.29g/100g
Fatty acids, total mono-unsaturated1.78g/100g
Fatty acids, total poly-unsaturated1.52g/100g
Fatty acids,total n-3 poly-unsaturated0.99g/100g
Fatty acids,total n-6 poly-unsaturated0.49g/100g
Cholesterol60mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)43mg/100g
Potassium (K)490mg/100g
Calcium (CA)7mg/100g
Magnesium (Mg)33mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)9µg/100g
Selenium (Se)32µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol10µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents10µg/100g
Vitamin D4.5µg/100g
Vitamin E
alpha-Tocopherol2.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.31mg/100g
Riboflavin0.08mg/100g
Niacin7.2mg/100g
Vitamin B-60.56mg/100g
Vitamin B-121.8µg/100g
Folate4µg/100g
Pantothenic acid1.4mg/100g
Biotin9µg/100g
Ascorbic acid3mg/100g

misc

Water71.9g/100g
Ash1.3g/100g
Salt equivalents0.1g/100g

Remarks

Component value of same raw sample before skinning: refer to Annex Table

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