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  3. Mollusks, Japanese common squid*
  4. mantle, tempera ［*Syn. short-finned squid］

Mollusks, Japanese common squid*, mantle, tempera ［*Syn. short-finned squid］

Proximates

Energy (kcal)189kcal/100g
Energy (kj)792kj/100g

Proteins (Amino Acids)

Protein16.7g/100g
Protein: the sum of amino acid residues12.8g/100g
Isoleucine700mg/100g
Leucine700mg/100g
Lysine700mg/100g
Methionine450mg/100g
Cystine190mg/100g
Amino acids, total sulphur-containing640mg/100g
Phenylalanine610mg/100g
Tyrosine470mg/100g
Amino acids, total aromatic1100mg/100g
Threonine650mg/100g
Tryptophan150mg/100g
Valine670mg/100g
Histidine430mg/100g
Arginine1000mg/100g
Alanine850mg/100g
Aspartic acid1500mg/100g
Glutamic acid2400mg/100g
Glycine730mg/100g
Glycine1000mg/100g
Serine640mg/100g
Hydroxy-proline63mg/100g

Lipids

Lipid10.8g/100g
Triacyl-glycerol equivalents9.8g/100g
Fatty acids, total9.34g/100g
Fatty acids, total saturated0.82g/100g
Fatty acids, total mono-unsaturated5.84g/100g
Fatty acids, total poly-unsaturated2.69g/100g
Fatty acids,total n-3 poly-unsaturated1.06g/100g
Fatty acids,total n-6 poly-unsaturated1.63g/100g
Cholesterol150mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents9g/100g
Starch8.0g/100g
Glucose0.1g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0.1g/100g
Lactose-
Trehalose-
Dietary fiber, total0.8g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)180mg/100g
Potassium (K)280mg/100g
Calcium (CA)26mg/100g
Magnesium (Mg)40mg/100g
Phosphorus (P)230mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)1.3mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)0.06mg/100g
Iodine (Id)5µg/100g
Selenium (Se)31µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol10µg/100g
alpha-Carotene0µg/100g
beta-Carotene13µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents13µg/100g
Retinol activity equivalents11µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol4mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K6µg/100g
Thiamin0.07mg/100g
Riboflavin0.07mg/100g
Niacin4.1mg/100g
Vitamin B-60.24mg/100g
Vitamin B-123.8µg/100g
Folate3µg/100g
Pantothenic acid0.31mg/100g
Biotin4.4µg/100g
Ascorbic acid1mg/100g

misc

Water64.9g/100g
Ash1.2g/100g
Salt equivalents0.4g/100g

Remarks

Amount of lipid increased after frying and ratio of coating: refer to Chapter 3 Table 17

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