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  3. Mollusks, Japanese common squid*
  4. arms, tentacles and fins, raw ［*Syn. short-finned squid］

Mollusks, Japanese common squid*, arms, tentacles and fins, raw ［*Syn. short-finned squid］

Proximates

Energy (kcal)80kcal/100g
Energy (kj)336kj/100g

Proteins (Amino Acids)

Protein16.9g/100g
Protein: the sum of amino acid residues12.7g/100g
Isoleucine660mg/100g
Leucine660mg/100g
Lysine660mg/100g
Methionine430mg/100g
Cystine190mg/100g
Amino acids, total sulphur-containing620mg/100g
Phenylalanine550mg/100g
Tyrosine480mg/100g
Amino acids, total aromatic1000mg/100g
Threonine660mg/100g
Tryptophan140mg/100g
Valine620mg/100g
Histidine330mg/100g
Arginine1300mg/100g
Alanine880mg/100g
Aspartic acid1500mg/100g
Glutamic acid2200mg/100g
Glycine1000mg/100g
Glycine840mg/100g
Serine670mg/100g
Hydroxy-proline180mg/100g

Lipids

Lipid0.9g/100g
Triacyl-glycerol equivalents0.6g/100g
Fatty acids, total0.54g/100g
Fatty acids, total saturated0.16g/100g
Fatty acids, total mono-unsaturated0.04g/100g
Fatty acids, total poly-unsaturated0.35g/100g
Fatty acids,total n-3 poly-unsaturated0.33g/100g
Fatty acids,total n-6 poly-unsaturated0.02g/100g
Cholesterol290mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)230mg/100g
Potassium (K)270mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)45mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)1.6mg/100g
Copper (Cu)0.31mg/100g
Manganese (Mn)0mg/100g
Iodine (Id)8µg/100g
Selenium (Se)42µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol15µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents15µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol2.4mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.09mg/100g
Riboflavin0.06mg/100g
Niacin2.6mg/100g
Vitamin B-60.14mg/100g
Vitamin B-125.6µg/100g
Folate4µg/100g
Pantothenic acid0.32mg/100g
Biotin4.4µg/100g
Ascorbic acid1mg/100g

misc

Water80.8g/100g
Ash1.3g/100g
Salt equivalents0.6g/100g

Remarks

None

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