logoFood Composition Database

  1. Home
  2. Seafood
  3. Mollusks, Japanese common squid*
  4. mantle, with integument, raw ［*Syn. short-finned squid］

Mollusks, Japanese common squid*, mantle, with integument, raw ［*Syn. short-finned squid］

Proximates

Energy (kcal)86kcal/100g
Energy (kj)358kj/100g

Proteins (Amino Acids)

Protein18.6g/100g
Protein: the sum of amino acid residues13.5g/100g
Isoleucine710mg/100g
Leucine710mg/100g
Lysine710mg/100g
Methionine450mg/100g
Cystine190mg/100g
Amino acids, total sulphur-containing640mg/100g
Phenylalanine620mg/100g
Tyrosine500mg/100g
Amino acids, total aromatic1100mg/100g
Threonine690mg/100g
Tryptophan160mg/100g
Valine690mg/100g
Histidine450mg/100g
Arginine1200mg/100g
Alanine990mg/100g
Aspartic acid1500mg/100g
Glutamic acid2300mg/100g
Glycine920mg/100g
Glycine1100mg/100g
Serine670mg/100g
Hydroxy-proline130mg/100g

Lipids

Lipid0.7g/100g
Triacyl-glycerol equivalents0.4g/100g
Fatty acids, total0.41g/100g
Fatty acids, total saturated0.12g/100g
Fatty acids, total mono-unsaturated0.03g/100g
Fatty acids, total poly-unsaturated0.26g/100g
Fatty acids,total n-3 poly-unsaturated0.25g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol210mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)200mg/100g
Potassium (K)330mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)48mg/100g
Phosphorus (P)280mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)1.4mg/100g
Copper (Cu)0.27mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)6µg/100g
Selenium (Se)40µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol12µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents12µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol1.9mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0.06mg/100g
Riboflavin0.04mg/100g
Niacin5.1mg/100g
Vitamin B-60.27mg/100g
Vitamin B-124.4µg/100g
Folate6µg/100g
Pantothenic acid0.36mg/100g
Biotin5.3µg/100g
Ascorbic acid2mg/100g

misc

Water79.8g/100g
Ash1.4g/100g
Salt equivalents0.5g/100g

Remarks

None

Related Foods