Food Composition DatabaseFish, mackerel, spotted mackerel, baked
Proximates
| Energy (kcal) | 195kcal/100g |
| Energy (kj) | 815kj/100g |
Proteins (Amino Acids)
| Protein | 31.1g/100g |
| Protein: the sum of amino acid residues | 24.9g/100g |
| Isoleucine | 1300mg/100g |
| Leucine | 1300mg/100g |
| Lysine | 1300mg/100g |
| Methionine | 880mg/100g |
| Cystine | 300mg/100g |
| Amino acids, total sulphur-containing | 1200mg/100g |
| Phenylalanine | 1200mg/100g |
| Tyrosine | 1000mg/100g |
| Amino acids, total aromatic | 2200mg/100g |
| Threonine | 1300mg/100g |
| Tryptophan | 350mg/100g |
| Valine | 1500mg/100g |
| Histidine | 1900mg/100g |
| Arginine | 1800mg/100g |
| Alanine | 1800mg/100g |
| Aspartic acid | 2800mg/100g |
| Glutamic acid | 4000mg/100g |
| Glycine | 1500mg/100g |
| Glycine | 1100mg/100g |
| Serine | 1200mg/100g |
| Hydroxy-proline | 110mg/100g |
Lipids
| Lipid | 6.6g/100g |
| Triacyl-glycerol equivalents | 4.7g/100g |
| Fatty acids, total | 4.53g/100g |
| Fatty acids, total saturated | 1.55g/100g |
| Fatty acids, total mono-unsaturated | 1.11g/100g |
| Fatty acids, total poly-unsaturated | 1.87g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.52g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.34g/100g |
| Cholesterol | 74mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 88mg/100g |
| Potassium (K) | 540mg/100g |
| Calcium (CA) | 19mg/100g |
| Magnesium (Mg) | 46mg/100g |
| Phosphorus (P) | 350mg/100g |
| Iron (Fe) | 2.2mg/100g |
| Zinc (Zn) | 1.4mg/100g |
| Copper (Cu) | 0.14mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 11µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | Tr | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 11µg/100g | |
| Vitamin D | 5.7µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.21mg/100g | |
| Riboflavin | 0.36mg/100g | |
| Niacin | 18.5mg/100g | |
| Vitamin B-6 | 0.55mg/100g | |
| Vitamin B-12 | 16.7µg/100g | |
| Folate | 18µg/100g | |
| Pantothenic acid | 1.01mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 60.8g/100g |
| Ash | 1.6g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Sliced fish
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