Food Composition DatabaseFish, righteye flounder, marbled sole, baked
Proximates
| Energy (kcal) | 147kcal/100g |
| Energy (kj) | 616kj/100g |
Proteins (Amino Acids)
| Protein | 28.5g/100g |
| Protein: the sum of amino acid residues | 23.1g/100g |
| Isoleucine | 1100mg/100g |
| Leucine | 1100mg/100g |
| Lysine | 1100mg/100g |
| Methionine | 820mg/100g |
| Cystine | 280mg/100g |
| Amino acids, total sulphur-containing | 1100mg/100g |
| Phenylalanine | 1000mg/100g |
| Tyrosine | 880mg/100g |
| Amino acids, total aromatic | 1900mg/100g |
| Threonine | 1200mg/100g |
| Tryptophan | 270mg/100g |
| Valine | 1200mg/100g |
| Histidine | 600mg/100g |
| Arginine | 1800mg/100g |
| Alanine | 1800mg/100g |
| Aspartic acid | 2700mg/100g |
| Glutamic acid | 3900mg/100g |
| Glycine | 2200mg/100g |
| Glycine | 1300mg/100g |
| Serine | 1300mg/100g |
| Hydroxy-proline | 430mg/100g |
Lipids
| Lipid | 2.8g/100g |
| Triacyl-glycerol equivalents | 2.0g/100g |
| Fatty acids, total | 1.95g/100g |
| Fatty acids, total saturated | 0.50g/100g |
| Fatty acids, total mono-unsaturated | 0.55g/100g |
| Fatty acids, total poly-unsaturated | 0.89g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.68g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.18g/100g |
| Cholesterol | 110mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 180mg/100g |
| Potassium (K) | 490mg/100g |
| Calcium (CA) | 75mg/100g |
| Magnesium (Mg) | 39mg/100g |
| Phosphorus (P) | 300mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 1.2mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0.06mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 6µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 2µg/100g | |
| beta-Carotene equivalents | 2µg/100g | |
| Retinol activity equivalents | 6µg/100g | |
| Vitamin D | 9.2µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.17mg/100g | |
| Riboflavin | 0.44mg/100g | |
| Niacin | 5mg/100g | |
| Vitamin B-6 | 0.15mg/100g | |
| Vitamin B-12 | 3µg/100g | |
| Folate | 14µg/100g | |
| Pantothenic acid | 1.25mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 66.2g/100g |
| Ash | 1.8g/100g |
| Salt equivalents | 0.5g/100g |
Remarks
Filleted into 5 pieces
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