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Fish, Japanese whiting, tempura

Proximates

Energy (kcal)241kcal/100g
Energy (kj)1010kj/100g

Proteins (Amino Acids)

Protein18.4g/100g
Protein: the sum of amino acid residues15.7g/100g
Isoleucine830mg/100g
Leucine830mg/100g
Lysine830mg/100g
Methionine570mg/100g
Cystine200mg/100g
Amino acids, total sulphur-containing770mg/100g
Phenylalanine750mg/100g
Tyrosine600mg/100g
Amino acids, total aromatic1300mg/100g
Threonine830mg/100g
Tryptophan210mg/100g
Valine920mg/100g
Histidine450mg/100g
Arginine1100mg/100g
Alanine1100mg/100g
Aspartic acid1900mg/100g
Glutamic acid3000mg/100g
Glycine970mg/100g
Glycine760mg/100g
Serine760mg/100g
Hydroxy-proline99mg/100g

Lipids

Lipid15.2g/100g
Triacyl-glycerol equivalents14.0g/100g
Fatty acids, total13.43g/100g
Fatty acids, total saturated1.06g/100g
Fatty acids, total mono-unsaturated8.60g/100g
Fatty acids, total poly-unsaturated3.77g/100g
Fatty acids,total n-3 poly-unsaturated1.28g/100g
Fatty acids,total n-6 poly-unsaturated2.48g/100g
Cholesterol81mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents8.4g/100g
Starch7.6g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0.1g/100g
Lactose-
Trehalose-
Dietary fiber, total0.7g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)110mg/100g
Potassium (K)330mg/100g
Calcium (CA)90mg/100g
Magnesium (Mg)31mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.08mg/100g
Iodine (Id)22µg/100g
Selenium (Se)33µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene0µg/100g
beta-Carotene14µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents14µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0.6µg/100g
Vitamin E
alpha-Tocopherol3.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol6.4mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K18µg/100g
Thiamin0.09mg/100g
Riboflavin0.06mg/100g
Niacin2.4mg/100g
Vitamin B-60.15mg/100g
Vitamin B-122µg/100g
Folate9µg/100g
Pantothenic acid0.3mg/100g
Biotin2.2µg/100g
Ascorbic acid1mg/100g

misc

Water57.5g/100g
Ash1.2g/100g
Salt equivalents0.3g/100g

Remarks

Without head, viscera, bones and fins, etc. Removed portion: tail Amount of lipid increased after frying and ratio of coating: refer to Chapter 3 Table 17

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