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  4. walleye pollock*, breaded and fried ［*Syn. Alaska pollock］

Fish, cod, walleye pollock*, breaded and fried ［*Syn. Alaska pollock］

Proximates

Energy (kcal)207kcal/100g
Energy (kj)866kj/100g

Proteins (Amino Acids)

Protein19.2g/100g
Protein: the sum of amino acid residues16.1g/100g
Isoleucine800mg/100g
Leucine800mg/100g
Lysine800mg/100g
Methionine560mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing780mg/100g
Phenylalanine770mg/100g
Tyrosine640mg/100g
Amino acids, total aromatic1400mg/100g
Threonine820mg/100g
Tryptophan200mg/100g
Valine930mg/100g
Histidine480mg/100g
Arginine1200mg/100g
Alanine1100mg/100g
Aspartic acid1900mg/100g
Glutamic acid3100mg/100g
Glycine1100mg/100g
Glycine860mg/100g
Serine900mg/100g
Hydroxy-proline120mg/100g

Lipids

Lipid11.9g/100g
Triacyl-glycerol equivalents11.3g/100g
Fatty acids, total10.79g/100g
Fatty acids, total saturated1.00g/100g
Fatty acids, total mono-unsaturated6.63g/100g
Fatty acids, total poly-unsaturated3.17g/100g
Fatty acids,total n-3 poly-unsaturated1.13g/100g
Fatty acids,total n-6 poly-unsaturated2.03g/100g
Cholesterol89mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents7.2g/100g
Starch6.3g/100g
GlucoseTr
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0.2g/100g
Lactose-
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)140mg/100g
Potassium (K)340mg/100g
Calcium (CA)34mg/100g
Magnesium (Mg)27mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.08mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol18µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalents18µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol3.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol4.5mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K18µg/100g
Thiamin0.05mg/100g
Riboflavin0.13mg/100g
Niacin1.5mg/100g
Vitamin B-60.08mg/100g
Vitamin B-122.5µg/100g
Folate19µg/100g
Pantothenic acid0.31mg/100g
Biotin-
Ascorbic acidTr

misc

Water61.9g/100g
Ash1.2g/100g
Salt equivalents0.4g/100g

Remarks

Sliced fish Amount of lipid increased after frying and ratio of coating: refer to Chapter 3 Table 17

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