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Fish, Pacific saury, sashimi

Proximates

Energy (kcal)335kcal/100g
Energy (kj)1403kj/100g

Proteins (Amino Acids)

Protein16.9g/100g
Protein: the sum of amino acid residues15.2g/100g
Isoleucine820mg/100g
Leucine820mg/100g
Lysine820mg/100g
Methionine540mg/100g
Cystine200mg/100g
Amino acids, total sulphur-containing740mg/100g
Phenylalanine720mg/100g
Tyrosine630mg/100g
Amino acids, total aromatic1300mg/100g
Threonine820mg/100g
Tryptophan210mg/100g
Valine930mg/100g
Histidine1200mg/100g
Arginine1100mg/100g
Alanine1000mg/100g
Aspartic acid1800mg/100g
Glutamic acid2400mg/100g
Glycine880mg/100g
Glycine640mg/100g
Serine710mg/100g
Hydroxy-proline49mg/100g

Lipids

Lipid28.0g/100g
Triacyl-glycerol equivalents24.9g/100g
Fatty acids, total23.91g/100g
Fatty acids, total saturated5.42g/100g
Fatty acids, total mono-unsaturated10.79g/100g
Fatty acids, total poly-unsaturated7.70g/100g
Fatty acids,total n-3 poly-unsaturated6.92g/100g
Fatty acids,total n-6 poly-unsaturated0.65g/100g
Cholesterol54mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)120mg/100g
Potassium (K)200mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)30µg/100g
Selenium (Se)25µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol26µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents26µg/100g
Vitamin D11.2µg/100g
Vitamin E
alpha-Tocopherol2.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K-
Thiamin0mg/100g
Riboflavin0.32mg/100g
Niacin7.9mg/100g
Vitamin B-60.58mg/100g
Vitamin B-1215.2µg/100g
Folate12µg/100g
Pantothenic acid0.57mg/100g
Biotin8.4µg/100g
Ascorbic acid1mg/100g

misc

Water54.5g/100g
Ash0.8g/100g
Salt equivalents0.3g/100g

Remarks

Component value of same raw sample before skinning: refer to Annex Table

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