logoFood Composition Database

  1. Home
  2. Seafood
  3. Fish, horse mackerel
  4. blue mackerel, baked

Fish, horse mackerel, blue mackerel, baked

Proximates

Energy (kcal)194kcal/100g
Energy (kj)811kj/100g

Proteins (Amino Acids)

Protein28.7g/100g
Protein: the sum of amino acid residues23.2g/100g
Isoleucine1200mg/100g
Leucine1200mg/100g
Lysine1200mg/100g
Methionine850mg/100g
Cystine300mg/100g
Amino acids, total sulphur-containing1100mg/100g
Phenylalanine1100mg/100g
Tyrosine960mg/100g
Amino acids, total aromatic2100mg/100g
Threonine1300mg/100g
Tryptophan340mg/100g
Valine1400mg/100g
Histidine1300mg/100g
Arginine1700mg/100g
Alanine1700mg/100g
Aspartic acid2700mg/100g
Glutamic acid3900mg/100g
Glycine1400mg/100g
Glycine1000mg/100g
Serine1100mg/100g
Hydroxy-proline130mg/100g

Lipids

Lipid7.7g/100g
Triacyl-glycerol equivalents6.2g/100g
Fatty acids, total5.94g/100g
Fatty acids, total saturated2.28g/100g
Fatty acids, total mono-unsaturated1.64g/100g
Fatty acids, total poly-unsaturated2.02g/100g
Fatty acids,total n-3 poly-unsaturated1.64g/100g
Fatty acids,total n-6 poly-unsaturated0.34g/100g
Cholesterol88mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)93mg/100g
Potassium (K)540mg/100g
Calcium (CA)94mg/100g
Magnesium (Mg)41mg/100g
Phosphorus (P)330mg/100g
Iron (Fe)1.5mg/100g
Zinc (Zn)1.5mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol15µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents15µg/100g
Vitamin D15.5µg/100g
Vitamin E
alpha-Tocopherol1.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.09mg/100g
Riboflavin0.18mg/100g
Niacin8.2mg/100g
Vitamin B-60.24mg/100g
Vitamin B-129.4µg/100g
Folate8µg/100g
Pantothenic acid0.53mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water62.4g/100g
Ash1.7g/100g
Salt equivalents0.2g/100g

Remarks

Baked after removing viscera, etc. Removed portion: head, bones, fins, etc.

Related Foods