logoFood Composition Database

Proximates

Energy (kcal)161kcal/100g
Energy (kj)674kj/100g

Proteins (Amino Acids)

Protein11.5g/100g
Protein: the sum of amino acid residues10.1g/100g
Isoleucine550mg/100g
Leucine550mg/100g
Lysine550mg/100g
Methionine300mg/100g
Cystine170mg/100g
Amino acids, total sulphur-containing470mg/100g
Phenylalanine450mg/100g
Tyrosine350mg/100g
Amino acids, total aromatic800mg/100g
Threonine460mg/100g
Tryptophan120mg/100g
Valine590mg/100g
Histidine250mg/100g
Arginine710mg/100g
Alanine650mg/100g
Aspartic acid1100mg/100g
Glutamic acid2500mg/100g
Glycine590mg/100g
Glycine600mg/100g
Serine460mg/100g
Hydroxy-proline-

Lipids

Lipid7.2g/100g
Triacyl-glycerol equivalents6.5g/100g
Fatty acids, total6.28g/100g
Fatty acids, total saturated2.53g/100g
Fatty acids, total mono-unsaturated2.78g/100g
Fatty acids, total poly-unsaturated0.91g/100g
Fatty acids,total n-3 poly-unsaturated0.10g/100g
Fatty acids,total n-6 poly-unsaturated0.81g/100g
Cholesterol30mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)810mg/100g
Potassium (K)70mg/100g
Calcium (CA)100mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.11mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D0.9µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.2mg/100g
Riboflavin0.6mg/100g
Niacin5mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120.3µg/100g
Folate4µg/100g
Pantothenic acid0.06mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water66.1g/100g
Ash2.6g/100g
Salt equivalents2.1g/100g

Remarks

None

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