logoFood Composition Database

Proximates

Energy (kcal)196kcal/100g
Energy (kj)820kj/100g

Proteins (Amino Acids)

Protein14.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid7.5g/100g
Triacyl-glycerol equivalents6.3g/100g
Fatty acids, total6.00g/100g
Fatty acids, total saturated1.78g/100g
Fatty acids, total mono-unsaturated2.95g/100g
Fatty acids, total poly-unsaturated1.26g/100g
Fatty acids,total n-3 poly-unsaturated0.23g/100g
Fatty acids,total n-6 poly-unsaturated1.03g/100g
Cholesterol180mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)350mg/100g
Potassium (K)110mg/100g
Calcium (CA)25mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol60µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents60µg/100g
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol1.8mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.8mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.2mg/100g
Niacin0.2mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120.3µg/100g
Folate16µg/100g
Pantothenic acid0.52mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water58.8g/100g
Ash1.5g/100g
Salt equivalents0.9g/100g

Remarks

None

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