logoFood Composition Database

Proximates

Energy (kcal)94kcal/100g
Energy (kj)393kj/100g

Proteins (Amino Acids)

Protein15.0g/100g
Protein: the sum of amino acid residues10.0g/100g
Isoleucine600mg/100g
Leucine600mg/100g
Lysine600mg/100g
Methionine320mg/100g
Cystine170mg/100g
Amino acids, total sulphur-containing480mg/100g
Phenylalanine540mg/100g
Tyrosine400mg/100g
Amino acids, total aromatic930mg/100g
Threonine540mg/100g
Tryptophan140mg/100g
Valine660mg/100g
Histidine290mg/100g
Arginine670mg/100g
Alanine770mg/100g
Aspartic acid1100mg/100g
Glutamic acid1600mg/100g
Glycine780mg/100g
Glycine660mg/100g
Serine400mg/100g
Hydroxy-proline-

Lipids

Lipid3.2g/100g
Triacyl-glycerol equivalents2.1g/100g
Fatty acids, total2.08g/100g
Fatty acids, total saturated0.70g/100g
Fatty acids, total mono-unsaturated0.66g/100g
Fatty acids, total poly-unsaturated0.70g/100g
Fatty acids,total n-3 poly-unsaturated0.65g/100g
Fatty acids,total n-6 poly-unsaturated0.05g/100g
Cholesterol60mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)420mg/100g
Potassium (K)320mg/100g
Calcium (CA)360mg/100g
Magnesium (Mg)85mg/100g
Phosphorus (P)310mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)2.3mg/100g
Manganese (Mn)0.15mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol180µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents16µg/100g
Retinol activity equivalents180µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.15mg/100g
Riboflavin0.26mg/100g
Niacin1.9mg/100g
Vitamin B-60.09mg/100g
Vitamin B-126.2µg/100g
Folate49µg/100g
Pantothenic acid0.5mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water78.5g/100g
Ash3.1g/100g
Salt equivalents1.1g/100g

Remarks

Sample: frozen product with shell

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