Food Composition DatabaseMollusks, ocellated octopus, raw
Proximates
| Energy (kcal) | 70kcal/100g |
| Energy (kj) | 293kj/100g |
Proteins (Amino Acids)
| Protein | 14.6g/100g |
| Protein: the sum of amino acid residues | (10.6)g/100g |
| Isoleucine | (530)mg/100g |
| Leucine | (530)mg/100g |
| Lysine | (530)mg/100g |
| Methionine | (330)mg/100g |
| Cystine | (190)mg/100g |
| Amino acids, total sulphur-containing | (510)mg/100g |
| Phenylalanine | (450)mg/100g |
| Tyrosine | (410)mg/100g |
| Amino acids, total aromatic | (860)mg/100g |
| Threonine | (540)mg/100g |
| Tryptophan | (120)mg/100g |
| Valine | (550)mg/100g |
| Histidine | (260)mg/100g |
| Arginine | (990)mg/100g |
| Alanine | (800)mg/100g |
| Aspartic acid | (1300)mg/100g |
| Glutamic acid | (1900)mg/100g |
| Glycine | (1000)mg/100g |
| Glycine | (570)mg/100g |
| Serine | (530)mg/100g |
| Hydroxy-proline | (83)mg/100g |
Lipids
| Lipid | 0.8g/100g |
| Triacyl-glycerol equivalents | 0.4g/100g |
| Fatty acids, total | 0.37g/100g |
| Fatty acids, total saturated | 0.11g/100g |
| Fatty acids, total mono-unsaturated | 0.06g/100g |
| Fatty acids, total poly-unsaturated | 0.20g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.17g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
| Cholesterol | 150mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 250mg/100g |
| Potassium (K) | 200mg/100g |
| Calcium (CA) | 20mg/100g |
| Magnesium (Mg) | 43mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 2.2mg/100g |
| Zinc (Zn) | 3.1mg/100g |
| Copper (Cu) | 2.96mg/100g |
| Manganese (Mn) | 0.06mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 35µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 9µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 9µg/100g | |
| Retinol activity equivalents | 36µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.08mg/100g | |
| Niacin | 3.2mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 2µg/100g | |
| Folate | 37µg/100g | |
| Pantothenic acid | 0.7mg/100g | |
| Biotin | - | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 83.2g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.6g/100g |
Remarks
With viscera, etc.
Related Foods
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