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  3. Mollusks, processed squid
  4. "Saki-ika" (dried, seasoned and shredded squid)

Mollusks, processed squid, "Saki-ika" (dried, seasoned and shredded squid)

Proximates

Energy (kcal)279kcal/100g
Energy (kj)1167kj/100g

Proteins (Amino Acids)

Protein45.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3.1g/100g
Triacyl-glycerol equivalents0.8g/100g
Fatty acids, total0.76g/100g
Fatty acids, total saturated0.25g/100g
Fatty acids, total mono-unsaturated0.08g/100g
Fatty acids, total poly-unsaturated0.43g/100g
Fatty acids,total n-3 poly-unsaturated0.41g/100g
Fatty acids,total n-6 poly-unsaturated0.02g/100g
Cholesterol370mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2700mg/100g
Potassium (K)230mg/100g
Calcium (CA)23mg/100g
Magnesium (Mg)82mg/100g
Phosphorus (P)430mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)2.8mg/100g
Copper (Cu)0.27mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol3µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.06mg/100g
Riboflavin0.09mg/100g
Niacin8.9mg/100g
Vitamin B-60.32mg/100g
Vitamin B-126.9µg/100g
Folate1µg/100g
Pantothenic acid0.47mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water26.4g/100g
Ash7.7g/100g
Salt equivalents6.9g/100g

Remarks

None

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