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  4. raw gonads

Sea urchin, raw gonads

Proximates

Energy (kcal)120kcal/100g
Energy (kj)502kj/100g

Proteins (Amino Acids)

Protein16.0g/100g
Protein: the sum of amino acid residues11.5g/100g
Isoleucine600mg/100g
Leucine600mg/100g
Lysine600mg/100g
Methionine360mg/100g
Cystine260mg/100g
Amino acids, total sulphur-containing620mg/100g
Phenylalanine530mg/100g
Tyrosine550mg/100g
Amino acids, total aromatic1100mg/100g
Threonine630mg/100g
Tryptophan200mg/100g
Valine740mg/100g
Histidine310mg/100g
Arginine960mg/100g
Alanine770mg/100g
Aspartic acid1100mg/100g
Glutamic acid1500mg/100g
Glycine2000mg/100g
Glycine470mg/100g
Serine580mg/100g
Hydroxy-proline-

Lipids

Lipid4.8g/100g
Triacyl-glycerol equivalents2.5g/100g
Fatty acids, total2.54g/100g
Fatty acids, total saturated0.63g/100g
Fatty acids, total mono-unsaturated0.77g/100g
Fatty acids, total poly-unsaturated1.02g/100g
Fatty acids,total n-3 poly-unsaturated0.73g/100g
Fatty acids,total n-6 poly-unsaturated0.29g/100g
Cholesterol290mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)220mg/100g
Potassium (K)340mg/100g
Calcium (CA)12mg/100g
Magnesium (Mg)27mg/100g
Phosphorus (P)390mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)2mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene63µg/100g
beta-Carotene650µg/100g
beta-Cryptoxanthin23µg/100g
beta-Carotene equivalents700µg/100g
Retinol activity equivalents58µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3.6mg/100g
beta-Tocopherol0mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K27µg/100g
Thiamin0.1mg/100g
Riboflavin0.44mg/100g
Niacin1.1mg/100g
Vitamin B-60.15mg/100g
Vitamin B-121.3µg/100g
Folate360µg/100g
Pantothenic acid0.72mg/100g
Biotin-
Ascorbic acid3mg/100g

misc

Water73.8g/100g
Ash2.1g/100g
Salt equivalents0.6g/100g

Remarks

Gonads only (For whole body, waste ratio: 95 %, removed portion: shell, etc.)

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