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  4. "Shiokara" (salted and fermented meat and liver)

Mollusks, processed squid, "Shiokara" (salted and fermented meat and liver)

Proximates

Energy (kcal)117kcal/100g
Energy (kj)490kj/100g

Proteins (Amino Acids)

Protein15.2g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3.4g/100g
Triacyl-glycerol equivalents2.7g/100g
Fatty acids, total2.57g/100g
Fatty acids, total saturated0.74g/100g
Fatty acids, total mono-unsaturated0.57g/100g
Fatty acids, total poly-unsaturated1.24g/100g
Fatty acids,total n-3 poly-unsaturated1.15g/100g
Fatty acids,total n-6 poly-unsaturated0.08g/100g
Cholesterol230mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)2700mg/100g
Potassium (K)170mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)48mg/100g
Phosphorus (P)210mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)1.7mg/100g
Copper (Cu)1.91mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol200µg/100g
alpha-CaroteneTr
beta-CaroteneTr
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalents200µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
ThiaminTr
Riboflavin0.1mg/100g
Niacin3.3mg/100g
Vitamin B-60.31mg/100g
Vitamin B-1216.7µg/100g
Folate13µg/100g
Pantothenic acid0.61mg/100g
Biotin-
Ascorbic acidTr

misc

Water67.3g/100g
Ash7.6g/100g
Salt equivalents6.9g/100g

Remarks

None

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