Food Composition DatabaseMollusks, firefly squid, raw
Proximates
| Energy (kcal) | 84kcal/100g |
| Energy (kj) | 351kj/100g |
Proteins (Amino Acids)
| Protein | 11.8g/100g |
| Protein: the sum of amino acid residues | 7.6g/100g |
| Isoleucine | 460mg/100g |
| Leucine | 460mg/100g |
| Lysine | 460mg/100g |
| Methionine | 330mg/100g |
| Cystine | 210mg/100g |
| Amino acids, total sulphur-containing | 530mg/100g |
| Phenylalanine | 410mg/100g |
| Tyrosine | 370mg/100g |
| Amino acids, total aromatic | 780mg/100g |
| Threonine | 400mg/100g |
| Tryptophan | 120mg/100g |
| Valine | 490mg/100g |
| Histidine | 240mg/100g |
| Arginine | 600mg/100g |
| Alanine | 490mg/100g |
| Aspartic acid | 910mg/100g |
| Glutamic acid | 1100mg/100g |
| Glycine | 480mg/100g |
| Glycine | 460mg/100g |
| Serine | 360mg/100g |
| Hydroxy-proline | (67)mg/100g |
Lipids
| Lipid | 3.5g/100g |
| Triacyl-glycerol equivalents | 2.3g/100g |
| Fatty acids, total | 2.21g/100g |
| Fatty acids, total saturated | 0.58g/100g |
| Fatty acids, total mono-unsaturated | 0.69g/100g |
| Fatty acids, total poly-unsaturated | 0.94g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.83g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.10g/100g |
| Cholesterol | 240mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 270mg/100g |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 14mg/100g |
| Magnesium (Mg) | 39mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 1.3mg/100g |
| Copper (Cu) | 3.42mg/100g |
| Manganese (Mn) | 0.05mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 1500µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 1500µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 4.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.19mg/100g | |
| Riboflavin | 0.27mg/100g | |
| Niacin | 2.6mg/100g | |
| Vitamin B-6 | 0.15mg/100g | |
| Vitamin B-12 | 14µg/100g | |
| Folate | 34µg/100g | |
| Pantothenic acid | 1.09mg/100g | |
| Biotin | - | |
| Ascorbic acid | 5mg/100g | |
misc
| Water | 83.0g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0.7g/100g |
Remarks
With viscera, etc.
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