logoFood Composition Database

Proximates

Energy (kcal)73kcal/100g
Energy (kj)305kj/100g

Proteins (Amino Acids)

Protein16.3g/100g
Protein: the sum of amino acid residues(12.1)g/100g
Isoleucine(630)mg/100g
Leucine(630)mg/100g
Lysine(630)mg/100g
Methionine(360)mg/100g
Cystine(150)mg/100g
Amino acids, total sulphur-containing(510)mg/100g
Phenylalanine(580)mg/100g
Tyrosine(500)mg/100g
Amino acids, total aromatic(1100)mg/100g
Threonine(600)mg/100g
Tryptophan(150)mg/100g
Valine(660)mg/100g
Histidine(350)mg/100g
Arginine(1300)mg/100g
Alanine(890)mg/100g
Aspartic acid(1400)mg/100g
Glutamic acid(2100)mg/100g
Glycine(1200)mg/100g
Glycine(630)mg/100g
Serine(550)mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.18g/100g
Fatty acids, total saturated0.04g/100g
Fatty acids, total mono-unsaturated0.05g/100g
Fatty acids, total poly-unsaturated0.09g/100g
Fatty acids,total n-3 poly-unsaturated0.08g/100g
Fatty acids,total n-6 poly-unsaturated0.02g/100g
Cholesterol70mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)670mg/100g
Potassium (K)21mg/100g
Calcium (CA)68mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)4.7mg/100g
Copper (Cu)0.35mg/100g
Manganese (Mn)0.1mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0mg/100g
Riboflavin0.03mg/100g
Niacin0.1mg/100g
Vitamin B-6Tr
Vitamin B-120.2µg/100g
Folate1µg/100g
Pantothenic acid0mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water81.1g/100g
Ash2g/100g
Salt equivalents1.7g/100g

Remarks

Drained