logoFood Composition Database

Proximates

Energy (kcal)244kcal/100g
Energy (kj)1021kj/100g

Proteins (Amino Acids)

Protein25.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2.2g/100g
Triacyl-glycerol equivalents1.3g/100g
Fatty acids, total1.20g/100g
Fatty acids, total saturated0.36g/100g
Fatty acids, total mono-unsaturated0.35g/100g
Fatty acids, total poly-unsaturated0.49g/100g
Fatty acids,total n-3 poly-unsaturated0.28g/100g
Fatty acids,total n-6 poly-unsaturated0.20g/100g
Cholesterol230mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)1900mg/100g
Potassium (K)350mg/100g
Calcium (CA)1800mg/100g
Magnesium (Mg)110mg/100g
Phosphorus (P)440mg/100g
Iron (Fe)3.9mg/100g
Zinc (Zn)3.1mg/100g
Copper (Cu)1.56mg/100g
Manganese (Mn)1.24mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol6.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.14mg/100g
Riboflavin0.11mg/100g
Niacin5mg/100g
Vitamin B-60.08mg/100g
Vitamin B-126.3µg/100g
Folate35µg/100g
Pantothenic acid0.65mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water31.8g/100g
Ash10g/100g
Salt equivalents4.8g/100g

Remarks

None