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  4. Mollusks, ark shell*, canned with seasoning ［*Syn. Mogai clam］

Mollusks, ark shell*, canned with seasoning ［*Syn. Mogai clam］

Proximates

Energy (kcal)135kcal/100g
Energy (kj)565kj/100g

Proteins (Amino Acids)

Protein15.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2.2g/100g
Triacyl-glycerol equivalents1.3g/100g
Fatty acids, total1.28g/100g
Fatty acids, total saturated0.37g/100g
Fatty acids, total mono-unsaturated0.32g/100g
Fatty acids, total poly-unsaturated0.58g/100g
Fatty acids,total n-3 poly-unsaturated0.48g/100g
Fatty acids,total n-6 poly-unsaturated0.06g/100g
Cholesterol110mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)870mg/100g
Potassium (K)55mg/100g
Calcium (CA)60mg/100g
Magnesium (Mg)41mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)11.3mg/100g
Zinc (Zn)4.1mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)1.39mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents90µg/100g
Retinol activity equivalents8µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin0.07mg/100g
Niacin1.6mg/100g
Vitamin B-60.04mg/100g
Vitamin B-1224.9µg/100g
Folate11µg/100g
Pantothenic acid0.19mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water66.1g/100g
Ash2.9g/100g
Salt equivalents2.2g/100g

Remarks

Drained

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