logoFood Composition Database

Proximates

Energy (kcal)312kcal/100g
Energy (kj)1305kj/100g

Proteins (Amino Acids)

Protein64.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid4.0g/100g
Triacyl-glycerol equivalents2.1g/100g
Fatty acids, total1.97g/100g
Fatty acids, total saturated0.59g/100g
Fatty acids, total mono-unsaturated0.63g/100g
Fatty acids, total poly-unsaturated0.75g/100g
Fatty acids,total n-3 poly-unsaturated0.60g/100g
Fatty acids,total n-6 poly-unsaturated0.14g/100g
Cholesterol700mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)1200mg/100g
Potassium (K)1200mg/100g
Calcium (CA)2000mg/100g
Magnesium (Mg)310mg/100g
Phosphorus (P)1200mg/100g
Iron (Fe)3.2mg/100g
Zinc (Zn)4.9mg/100g
Copper (Cu)3.34mg/100g
Manganese (Mn)0.23mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
RetinolTr
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents(Tr)
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol7.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.17mg/100g
Riboflavin0.15mg/100g
Niacin5.5mg/100g
Vitamin B-60.21mg/100g
Vitamin B-1211µg/100g
Folate230µg/100g
Pantothenic acid1.16mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water19.4g/100g
Ash11.6g/100g
Salt equivalents3g/100g

Remarks

With shell

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