logoFood Composition Database

Proximates

Energy (kcal)233kcal/100g
Energy (kj)975kj/100g

Proteins (Amino Acids)

Protein48.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2.8g/100g
Triacyl-glycerol equivalents1.2g/100g
Fatty acids, total1.17g/100g
Fatty acids, total saturated0.45g/100g
Fatty acids, total mono-unsaturated0.33g/100g
Fatty acids, total poly-unsaturated0.40g/100g
Fatty acids,total n-3 poly-unsaturated0.29g/100g
Fatty acids,total n-6 poly-unsaturated0.11g/100g
Cholesterol510mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)1500mg/100g
Potassium (K)740mg/100g
Calcium (CA)7100mg/100g
Magnesium (Mg)520mg/100g
Phosphorus (P)990mg/100g
Iron (Fe)15.1mg/100g
Zinc (Zn)3.9mg/100g
Copper (Cu)5.17mg/100g
Manganese (Mn)3.93mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol14µg/100g
alpha-Carotene0µg/100g
beta-Carotene5µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents5µg/100g
Retinol activity equivalents14µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.1mg/100g
Riboflavin0.19mg/100g
Niacin4.3mg/100g
Vitamin B-60.19mg/100g
Vitamin B-1210.5µg/100g
Folate46µg/100g
Pantothenic acid0.72mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water24.2g/100g
Ash24.1g/100g
Salt equivalents3.8g/100g

Remarks

With shell