logoFood Composition Database

Proximates

Energy (kcal)80kcal/100g
Energy (kj)335kj/100g

Proteins (Amino Acids)

Protein17.5g/100g
Protein: the sum of amino acid residues(13.0)g/100g
Isoleucine(670)mg/100g
Leucine(670)mg/100g
Lysine(670)mg/100g
Methionine(380)mg/100g
Cystine(160)mg/100g
Amino acids, total sulphur-containing(550)mg/100g
Phenylalanine(630)mg/100g
Tyrosine(540)mg/100g
Amino acids, total aromatic(1200)mg/100g
Threonine(650)mg/100g
Tryptophan(170)mg/100g
Valine(710)mg/100g
Histidine(370)mg/100g
Arginine(1300)mg/100g
Alanine(960)mg/100g
Aspartic acid(1500)mg/100g
Glutamic acid(2300)mg/100g
Glycine(1300)mg/100g
Glycine(680)mg/100g
Serine(590)mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents0.3g/100g
Fatty acids, total0.26g/100g
Fatty acids, total saturated0.05g/100g
Fatty acids, total mono-unsaturated0.08g/100g
Fatty acids, total poly-unsaturated0.13g/100g
Fatty acids,total n-3 poly-unsaturated0.12g/100g
Fatty acids,total n-6 poly-unsaturated0.01g/100g
Cholesterol53mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)310mg/100g
Potassium (K)230mg/100g
Calcium (CA)48mg/100g
Magnesium (Mg)51mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)4.2mg/100g
Copper (Cu)0.41mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene8µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents8µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.07mg/100g
Riboflavin0.06mg/100g
Niacin1.8mg/100g
Vitamin B-60.13mg/100g
Vitamin B-129.9µg/100g
Folate15µg/100g
Pantothenic acid0.48mg/100g
Biotin-
Ascorbic acidTr

misc

Water80.0g/100g
Ash1.7g/100g
Salt equivalents0.8g/100g

Remarks

Boiled with shell Removed portion: shell, viscera, etc.