logoFood Composition Database

Proximates

Energy (kcal)325kcal/100g
Energy (kj)1360kj/100g

Proteins (Amino Acids)

Protein43.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid7.5g/100g
Triacyl-glycerol equivalents3.4g/100g
Fatty acids, total3.27g/100g
Fatty acids, total saturated1.15g/100g
Fatty acids, total mono-unsaturated1.29g/100g
Fatty acids, total poly-unsaturated0.83g/100g
Fatty acids,total n-3 poly-unsaturated0.68g/100g
Fatty acids,total n-6 poly-unsaturated0.13g/100g
Cholesterol930mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1500mg/100g
Potassium (K)240mg/100g
Calcium (CA)55mg/100g
Magnesium (Mg)56mg/100g
Phosphorus (P)650mg/100g
Iron (Fe)10mg/100g
Zinc (Zn)5.2mg/100g
Copper (Cu)12mg/100g
Manganese (Mn)0.34mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol150µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents150µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.4mg/100g
Riboflavin0.5mg/100g
Niacin4.5mg/100g
Vitamin B-60.04mg/100g
Vitamin B-1227.2µg/100g
Folate25µg/100g
Pantothenic acid1.28mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water23.0g/100g
Ash5.1g/100g
Salt equivalents3.8g/100g

Remarks

None

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