Mollusks, firefly squid, seasoned and smoked
Proximates
Energy (kcal) | 325kcal/100g |
Energy (kj) | 1360kj/100g |
Proteins (Amino Acids)
Protein | 43.1g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 7.5g/100g |
Triacyl-glycerol equivalents | 3.4g/100g |
Fatty acids, total | 3.27g/100g |
Fatty acids, total saturated | 1.15g/100g |
Fatty acids, total mono-unsaturated | 1.29g/100g |
Fatty acids, total poly-unsaturated | 0.83g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.68g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.13g/100g |
Cholesterol | 930mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 0g/100g |
Dietary fiber, soluble | 0g/100g |
Dietary fiber, insoluble | 0g/100g |
Minerals
Sodium (Na) | 1500mg/100g |
Potassium (K) | 240mg/100g |
Calcium (CA) | 55mg/100g |
Magnesium (Mg) | 56mg/100g |
Phosphorus (P) | 650mg/100g |
Iron (Fe) | 10mg/100g |
Zinc (Zn) | 5.2mg/100g |
Copper (Cu) | 12mg/100g |
Manganese (Mn) | 0.34mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 150µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | Tr | |
Retinol activity equivalents | 150µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 2.3mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0.1mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 1µg/100g | |
Thiamin | 0.4mg/100g | |
Riboflavin | 0.5mg/100g | |
Niacin | 4.5mg/100g | |
Vitamin B-6 | 0.04mg/100g | |
Vitamin B-12 | 27.2µg/100g | |
Folate | 25µg/100g | |
Pantothenic acid | 1.28mg/100g | |
Biotin | - | |
Ascorbic acid | 0mg/100g |
misc
Water | 23.0g/100g |
Ash | 5.1g/100g |
Salt equivalents | 3.8g/100g |
Remarks
None
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