Food Composition DatabaseMollusks, firefly squid, seasoned and smoked
Proximates
| Energy (kcal) | 325kcal/100g |
| Energy (kj) | 1360kj/100g |
Proteins (Amino Acids)
| Protein | 43.1g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 7.5g/100g |
| Triacyl-glycerol equivalents | 3.4g/100g |
| Fatty acids, total | 3.27g/100g |
| Fatty acids, total saturated | 1.15g/100g |
| Fatty acids, total mono-unsaturated | 1.29g/100g |
| Fatty acids, total poly-unsaturated | 0.83g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.68g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.13g/100g |
| Cholesterol | 930mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 1500mg/100g |
| Potassium (K) | 240mg/100g |
| Calcium (CA) | 55mg/100g |
| Magnesium (Mg) | 56mg/100g |
| Phosphorus (P) | 650mg/100g |
| Iron (Fe) | 10mg/100g |
| Zinc (Zn) | 5.2mg/100g |
| Copper (Cu) | 12mg/100g |
| Manganese (Mn) | 0.34mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 150µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 150µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.4mg/100g | |
| Riboflavin | 0.5mg/100g | |
| Niacin | 4.5mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 27.2µg/100g | |
| Folate | 25µg/100g | |
| Pantothenic acid | 1.28mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 23.0g/100g |
| Ash | 5.1g/100g |
| Salt equivalents | 3.8g/100g |
Remarks
None
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