Food Composition DatabaseMollusks, neon flying squid, raw
Proximates
| Energy (kcal) | 89kcal/100g |
| Energy (kj) | 372kj/100g |
Proteins (Amino Acids)
| Protein | 17.9g/100g |
| Protein: the sum of amino acid residues | (13.0)g/100g |
| Isoleucine | (640)mg/100g |
| Leucine | (640)mg/100g |
| Lysine | (640)mg/100g |
| Methionine | (400)mg/100g |
| Cystine | (230)mg/100g |
| Amino acids, total sulphur-containing | (630)mg/100g |
| Phenylalanine | (550)mg/100g |
| Tyrosine | (500)mg/100g |
| Amino acids, total aromatic | (1100)mg/100g |
| Threonine | (670)mg/100g |
| Tryptophan | (150)mg/100g |
| Valine | (670)mg/100g |
| Histidine | (320)mg/100g |
| Arginine | (1200)mg/100g |
| Alanine | (980)mg/100g |
| Aspartic acid | (1500)mg/100g |
| Glutamic acid | (2300)mg/100g |
| Glycine | (1300)mg/100g |
| Glycine | (700)mg/100g |
| Serine | (650)mg/100g |
| Hydroxy-proline | (100)mg/100g |
Lipids
| Lipid | 1.4g/100g |
| Triacyl-glycerol equivalents | 0.7g/100g |
| Fatty acids, total | 0.63g/100g |
| Fatty acids, total saturated | 0.25g/100g |
| Fatty acids, total mono-unsaturated | 0.07g/100g |
| Fatty acids, total poly-unsaturated | 0.31g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.28g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.03g/100g |
| Cholesterol | 280mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 200mg/100g |
| Potassium (K) | 330mg/100g |
| Calcium (CA) | 12mg/100g |
| Magnesium (Mg) | 46mg/100g |
| Phosphorus (P) | 280mg/100g |
| Iron (Fe) | 0.1mg/100g |
| Zinc (Zn) | 1.2mg/100g |
| Copper (Cu) | 0.21mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | 5µg/100g |
| Selenium (Se) | 28µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 4µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 2.1mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 2.3µg/100g | |
| Folate | 2µg/100g | |
| Pantothenic acid | 0.31mg/100g | |
| Biotin | 4µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 79.3g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0.5g/100g |
Remarks
Removed portion: viscera, etc.
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