Food Composition DatabaseMollusks, spear squid, raw
Proximates
| Energy (kcal) | 85kcal/100g |
| Energy (kj) | 356kj/100g |
Proteins (Amino Acids)
| Protein | 17.6g/100g |
| Protein: the sum of amino acid residues | 12.8g/100g |
| Isoleucine | 620mg/100g |
| Leucine | 620mg/100g |
| Lysine | 620mg/100g |
| Methionine | 420mg/100g |
| Cystine | 180mg/100g |
| Amino acids, total sulphur-containing | 590mg/100g |
| Phenylalanine | 560mg/100g |
| Tyrosine | 480mg/100g |
| Amino acids, total aromatic | 1000mg/100g |
| Threonine | 650mg/100g |
| Tryptophan | 140mg/100g |
| Valine | 610mg/100g |
| Histidine | 310mg/100g |
| Arginine | 1200mg/100g |
| Alanine | 940mg/100g |
| Aspartic acid | 1500mg/100g |
| Glutamic acid | 2200mg/100g |
| Glycine | 970mg/100g |
| Glycine | 1200mg/100g |
| Serine | 630mg/100g |
| Hydroxy-proline | 130mg/100g |
Lipids
| Lipid | 1.0g/100g |
| Triacyl-glycerol equivalents | 0.5g/100g |
| Fatty acids, total | 0.49g/100g |
| Fatty acids, total saturated | 0.18g/100g |
| Fatty acids, total mono-unsaturated | 0.05g/100g |
| Fatty acids, total poly-unsaturated | 0.26g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.25g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.01g/100g |
| Cholesterol | 320mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 170mg/100g |
| Potassium (K) | 300mg/100g |
| Calcium (CA) | 10mg/100g |
| Magnesium (Mg) | 42mg/100g |
| Phosphorus (P) | 280mg/100g |
| Iron (Fe) | 0.1mg/100g |
| Zinc (Zn) | 1.2mg/100g |
| Copper (Cu) | 0.25mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 8µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 8µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.4mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.03mg/100g | |
| Niacin | 3.5mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | 1.1µg/100g | |
| Folate | 5µg/100g | |
| Pantothenic acid | 0.27mg/100g | |
| Biotin | - | |
| Ascorbic acid | 2mg/100g | |
misc
| Water | 79.7g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.4g/100g |
Remarks
Removed portion: viscera, etc.
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