Food Composition DatabaseMollusks, common octopus, raw
Proximates
| Energy (kcal) | 76kcal/100g |
| Energy (kj) | 318kj/100g |
Proteins (Amino Acids)
| Protein | 16.4g/100g |
| Protein: the sum of amino acid residues | 11.4g/100g |
| Isoleucine | 600mg/100g |
| Leucine | 600mg/100g |
| Lysine | 600mg/100g |
| Methionine | 300mg/100g |
| Cystine | 140mg/100g |
| Amino acids, total sulphur-containing | 440mg/100g |
| Phenylalanine | 480mg/100g |
| Tyrosine | 440mg/100g |
| Amino acids, total aromatic | 920mg/100g |
| Threonine | 640mg/100g |
| Tryptophan | 120mg/100g |
| Valine | 590mg/100g |
| Histidine | 310mg/100g |
| Arginine | 1200mg/100g |
| Alanine | 740mg/100g |
| Aspartic acid | 1400mg/100g |
| Glutamic acid | 2100mg/100g |
| Glycine | 930mg/100g |
| Glycine | 600mg/100g |
| Serine | 640mg/100g |
| Hydroxy-proline | (93)mg/100g |
Lipids
| Lipid | 0.7g/100g |
| Triacyl-glycerol equivalents | 0.2g/100g |
| Fatty acids, total | 0.24g/100g |
| Fatty acids, total saturated | 0.07g/100g |
| Fatty acids, total mono-unsaturated | 0.03g/100g |
| Fatty acids, total poly-unsaturated | 0.14g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.11g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.02g/100g |
| Cholesterol | 150mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 280mg/100g |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 16mg/100g |
| Magnesium (Mg) | 55mg/100g |
| Phosphorus (P) | 160mg/100g |
| Iron (Fe) | 0.6mg/100g |
| Zinc (Zn) | 1.6mg/100g |
| Copper (Cu) | 0.3mg/100g |
| Manganese (Mn) | 0.03mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 5µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.9mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | Tr | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 2.2mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 1.3µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 0.24mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 81.1g/100g |
| Ash | 1.7g/100g |
| Salt equivalents | 0.7g/100g |
Remarks
Removed portion: viscera, etc.
Related Foods
- Mollusks, Japanese common squid*, baked ［*Syn. short-finned squid］
- Mollusks, firefly squid, raw
- Mollusks, firefly squid, boiled
- Mollusks, firefly squid, seasoned and smoked
- Mollusks, firefly squid, "Tsukudani" (simmered whole in soy sauce and sugar)
- Mollusks, spear squid, raw
- Mollusks, processed squid, "Surume" (dried squid)
- Mollusks, processed squid, "Saki-ika" (dried, seasoned and shredded squid)
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- Mollusks, processed squid, "Kiriika-ameni" (dried shredded squid, simmered in glucose syrup and soy sauce)
- Mollusks, processed squid, "Ika-arare" (dried squid flakes, simmered in glucose syrup and soy sauce)
- Mollusks, processed squid, "Shiokara" (salted and fermented meat and liver)
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- Mollusks, ocellated octopus, raw
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- Crustacean, opossum shrimp*, "Tsukudani" (simmered whole in soy sauce and sugar) ［*Syn. Mysids］
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- Sea urchin, raw gonads
- Sea urchin, "Tsubu-uni" (salted whole gonads)
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- Crustacean, Antarctic krill, raw
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- Jellyfish, Salted, desalted
- Crustacean, mantis shrimp, boiled
- Sea cucumber, raw
- Sea cucumber, "Konowata" (salted and fermented viscera)
- Sea squirt*, raw ［*Syn. Ascidian］
- Sea squirt*, "Shiokara" (salted and fermented meat and viscera) ［*Syn. Ascidian］