Food Composition DatabaseMollusks, firefly squid, boiled
Proximates
| Energy (kcal) | 104kcal/100g |
| Energy (kj) | 435kj/100g |
Proteins (Amino Acids)
| Protein | 17.7g/100g |
| Protein: the sum of amino acid residues | (11.5)g/100g |
| Isoleucine | (700)mg/100g |
| Leucine | (700)mg/100g |
| Lysine | (700)mg/100g |
| Methionine | (490)mg/100g |
| Cystine | (310)mg/100g |
| Amino acids, total sulphur-containing | (800)mg/100g |
| Phenylalanine | (610)mg/100g |
| Tyrosine | (550)mg/100g |
| Amino acids, total aromatic | (1200)mg/100g |
| Threonine | (600)mg/100g |
| Tryptophan | (180)mg/100g |
| Valine | (730)mg/100g |
| Histidine | (350)mg/100g |
| Arginine | (900)mg/100g |
| Alanine | (730)mg/100g |
| Aspartic acid | (1400)mg/100g |
| Glutamic acid | (1700)mg/100g |
| Glycine | (720)mg/100g |
| Glycine | (700)mg/100g |
| Serine | (540)mg/100g |
| Hydroxy-proline | (100)mg/100g |
Lipids
| Lipid | 2.9g/100g |
| Triacyl-glycerol equivalents | 1.5g/100g |
| Fatty acids, total | 1.41g/100g |
| Fatty acids, total saturated | 0.36g/100g |
| Fatty acids, total mono-unsaturated | 0.31g/100g |
| Fatty acids, total poly-unsaturated | 0.74g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.67g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.07g/100g |
| Cholesterol | 380mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 240mg/100g |
| Potassium (K) | 240mg/100g |
| Calcium (CA) | 22mg/100g |
| Magnesium (Mg) | 32mg/100g |
| Phosphorus (P) | 200mg/100g |
| Iron (Fe) | 1.1mg/100g |
| Zinc (Zn) | 1.9mg/100g |
| Copper (Cu) | 2.97mg/100g |
| Manganese (Mn) | 0.08mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 1900µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 1900µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 4.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.2mg/100g | |
| Riboflavin | 0.3mg/100g | |
| Niacin | 2.3mg/100g | |
| Vitamin B-6 | 0.09mg/100g | |
| Vitamin B-12 | 14µg/100g | |
| Folate | 29µg/100g | |
| Pantothenic acid | 0.64mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 78.1g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.6g/100g |
Remarks
With viscera, etc.
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