Food Composition DatabaseMollusks, golden cuttlefish*, raw ［*Syn. cuttlefish］
Proximates
| Energy (kcal) | 66kcal/100g |
| Energy (kj) | 276kj/100g |
Proteins (Amino Acids)
| Protein | 14.9g/100g |
| Protein: the sum of amino acid residues | 10.4g/100g |
| Isoleucine | 530mg/100g |
| Leucine | 530mg/100g |
| Lysine | 530mg/100g |
| Methionine | 350mg/100g |
| Cystine | 140mg/100g |
| Amino acids, total sulphur-containing | 490mg/100g |
| Phenylalanine | 460mg/100g |
| Tyrosine | 410mg/100g |
| Amino acids, total aromatic | 870mg/100g |
| Threonine | 540mg/100g |
| Tryptophan | 120mg/100g |
| Valine | 490mg/100g |
| Histidine | 270mg/100g |
| Arginine | 970mg/100g |
| Alanine | 680mg/100g |
| Aspartic acid | 1300mg/100g |
| Glutamic acid | 1900mg/100g |
| Glycine | 580mg/100g |
| Glycine | 670mg/100g |
| Serine | 570mg/100g |
| Hydroxy-proline | 90mg/100g |
Lipids
| Lipid | 0.3g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 210mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 280mg/100g |
| Potassium (K) | 220mg/100g |
| Calcium (CA) | 17mg/100g |
| Magnesium (Mg) | 48mg/100g |
| Phosphorus (P) | 170mg/100g |
| Iron (Fe) | 0.1mg/100g |
| Zinc (Zn) | 1.5mg/100g |
| Copper (Cu) | 0.45mg/100g |
| Manganese (Mn) | 0.02mg/100g |
| Iodine (Id) | 4µg/100g |
| Selenium (Se) | 23µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 5µg/100g | |
| alpha-Carotene | Tr | |
| beta-Carotene | Tr | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 5µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.2mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | Tr | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 1.3mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 1.4µg/100g | |
| Folate | 3µg/100g | |
| Pantothenic acid | 0.52mg/100g | |
| Biotin | 1.6µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 83.4g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0.7g/100g |
Remarks
Removed portion: viscera, etc.
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